وصف الدورة التدريبية
You learn to tap into your own feelings, sense inner signals, and recognize, how your feelings affect you and your performance. You become more proficient in self-awareness and have a greater capacity to be aware what is impacting you and others. You understand different parts of your personality better and develop effective skills in self-leadership.
محاور الدورة التدريبية
- You understand the impact of emotions and how you benefit from emotional intelligence
- You learn how the physiology of the brain plays a major role in dealing with emotions.
- You are more aware of the emotions that steer your actions.
- You identify emotional triggers and can regulate more consciously those automatic reactions that may get you into difficulties.
- You gain insight into the benefits of mindfulness, and learn how to integrate it into your daily life.
المدربين
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